Engaging in an exercise routine is a proven way to lower your cholesterol. Exercise should be done every day for it to yield good results. However, it can be a bit tough to do this because life can get really busy at times. Some tips will still do a lot to guide you into daily exercise despite suffering from a heavy workload.
a. Starting the Routine
Take caution and take it slow at first, especially if you have not exercised recently. You should remember to avoid getting in a high intensity schedule straight away. Five times each week is the best that you could strive for in your exercise program. If you end up working out too fast too soon, you might end up feeling intense pain and getting burned out. If you are experiencing health problems, it would be best for you to see a specialist who can recommend an appropriate exercise routine that will restore your optimum condition. Always view working out as if it is an important appointment you must keep. Schedule the time wherein you would exercise – pretty much in the way you make time in order to see your physician or dentist. Heighten the value and interest level of your exercise routine by mixing things up activity-wise and movement-wise to keep things from getting boring.
b. Other Important Factors
If you do chores that allow you to move a lot and get your blood flowing, you can consider it as part of your exercise routine. Simple household chores like vacuuming and washing your car also counts as active additions to your exercise routine. Exercise exists in various forms which you should really look out for. You could try, for example, going up the stairs instead of riding an elevator as a form of exercise. You can strengthen your heart and build up on leg muscles by taking the stairs. As you do your daily activities, strive to take longer ways to get to your destinations. It is also best to wear those running shoes and go on foot to do errands instead of taking the car. Engaging in walking routines helps lose weight as well as lower cholesterol. When you are on your way to the store, it helps to park it a little further down to get walking mileage.
c. Having Time
Some people find it difficult to squeeze in thirty to sixty minutes of continuous exercise in their schedules. To still get results, you could break up your routine in ten to fifteen minute intervals. Plenty of research indicates that such is one effective way of exercising. Regular exercise, while lowering one’s cholesterol and strengthening the heart, can also be a lot of fun. If you add the benefits one gets from having a healthy emotional well-being, weight loss and strengthening, you will notice how great the results of exercising are.
About the Author - Alana Richardson writes for low carb diet cholesterol , her personal hobby blog focused on the preservation of the Italian healthy eating traditions to inform people about the dangers of unhealthy eating habits.
No comments:
Post a Comment